Discover Effective Ways to Beat Stress and Boost Well-Being

Written by Year

An M6 student at Satit Kaset

In our busy lives today, stress often pays us a visit. Worries about money, school, or work can really get to us. But don't worry, there are ways to make stress go away! Let's talk about some fun things you can do.

First, moving your body can help a lot. Things like running around or playing sports can actually make your brain release happy hormones. These hormones can lift your mood and make you feel better. Plus, when you're active, you sleep better and think clearer. So, next time you're feeling stressed, try going for a run or playing a game with friends.

Have you heard of mindfulness? It's like taking a moment to relax your mind. When you're stressed, take slow and deep breaths. You can also sit quietly for a few minutes and think about the present moment. This helps you forget about the bad stuff. It's a bit like pressing a reset button for your mind.

And guess what? Being creative can be a cool way to chill out too. Drawing peaceful scenes or playing a musical instrument can make you feel good. Creating something makes you proud, like finishing a puzzle. Writing poems or songs can also help you let go of stress and feel lighter.

Different things work for different people. Some might enjoy playing sports to forget stress, while others might like sitting quietly. Even though these tricks have been tested and shown to help with stress, not everything works for everyone. The important thing is to try different things and see what makes you feel better.